The martial arts academy honored by San Francisco police. First class free.
Beginner-friendly Jiu-Jitsu, Muay Thai, Boxing and a Kids Program (ages 4–14) in San Francisco, coached by IBJJF World Champion Augusto Basílio with the method of 11× World Champion Braga Neto. No experience, no gear and no fitness level required.
“Everyone is just as kind and welcoming as the other reviews had mentioned. I’ve been to a few classes so far and all the coaches have been so helpful. I really like how they explain the logic behind each move as well, helps me understand better instead of just replicating moves. I was very surprised at the end of my first class how supportive and encouraging everyone was to a newbie’s process and first day :)”
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Daphne L.Google review · Sep 2026
★★★★★Google review
“We all left feeling amazing”
“Took the trial class with the whole family: my wife, our 5 yr old son, my cousin-in-law, and myself. We all left feeling amazing and having a great time. My son had such a good time all he could talk about was coming back. Great experience all around and the consensus is that we are joining and making it a Monday through Friday family tradition.”
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Daniel F.Google review · Sep 2026
★★★★★Google review
“The coach was really nice and patient with me”
“I signed up for the free class because I had absolutely no experience with Muay Thai. At first, I was nervous and a little scared, but the coach was really nice and patient with me, especially since I had no idea what I was doing. Overall, I had a great experience, and everyone there was very welcoming. I hope to come back soon!”
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AndreaGoogle review · Sep 2026
★★★★★
“I came here because I wanted to quit smoking, get back in shape, and learn some self defense. I had no experience at all and started with the free trial. Everyone is welcoming and the classes are fun while still being a good workout.”
Romnick D. · Google review
★★★★★
“I was fortunate to find this academy back in 2018 and have been training here ever since. I train BJJ but they also have Muay Thai, boxing, and Capoeira. There are opportunities to compete but I’ve never felt pressure to do so.”
Edward X. · Google review
★★★★★
“The coaches are knowledgeable, professional, and genuinely care about helping their students improve. Everyone supports each other, whether you’re a complete beginner or an experienced martial artist.”
World Champion coachingThe Braga Neto methodBeginner friendlyAdults & KidsSan FranciscoYour first class is freeWorld Champion coachingThe Braga Neto methodBeginner friendlyAdults & KidsSan FranciscoYour first class is free
World Champion coachingThe Braga Neto methodBeginner friendlyAdults & KidsSan FranciscoYour first class is freeWorld Champion coachingThe Braga Neto methodBeginner friendlyAdults & KidsSan FranciscoYour first class is free
Getting started
Starting a martial art shouldn’t feel intimidating.
Most people wait for the “right time” to start. Out of shape, no experience, afraid of getting hurt. At AB MMA, none of that is a problem.
No experience needed.
✕Feeling too out of shape or too new to walk in.
Beginner classes break down every technique, step by step.
No ego on the mat.
✕Worrying about rough partners and getting hurt.
Controlled, respectful training, partners matched by level.
No. Most of our students start with zero experience. Every program has beginner-friendly classes and our coaches break down each technique step by step.
What classes do you offer?
Brazilian Jiu-Jitsu (Gi and No-Gi), Muay Thai, Boxing, Capoeira, Cardio Combat, Open Mat and a Kids Program. See the class schedule for times.
What is the minimum age for kids?
Our Kids Program starts at 4 years old and runs up to 14, split by age so every child trains with kids their size and level.
I'm out of shape. Should I get fit first?
No. You don’t get in shape to start training, you start training to get in shape. Beginner classes are built for every fitness level, and you set your own pace.
Will I get hurt?
Safety comes first. Beginners train at a controlled pace, partners are matched by size and level, and coaches watch every round. There’s no ego on our mat.
Am I too old to start?
No. We have students who started in their 30s, 40s, 50s and beyond. Martial arts is a skill you can learn at any age.
My child is shy. Will they be OK?
Yes. Many of our kids start shy. Coaches use games and small wins to build confidence, and parents can watch the first class.
What should I bring to my first class?
Comfortable workout clothing and a water bottle. No gear purchase is needed before your free trial class.
How much does it cost?
Plans start at $180/month on the Annual plan. Monthly is $260/month, with Quarterly, Semiannual and Family plans in between. See all plans. Your first class is always free.
What does the free trial class include?
A full class in the program of your choice, a personal introduction with one of our coaches and a tour of the academy. No commitment, no credit card, no pressure.
Where are you located?
2975 San Bruno Avenue, San Francisco, CA 94134. Call us at (415) 980-8737.
Your first class starts here.
Tell us who the class is for and what you want to train. We’ll follow up to confirm your free trial.
No commitment. No credit card.
You’re in!
Thanks. We’ll text you shortly to pick your class time. Keep an eye on your phone. See you on the mat!
You’re in!
Thanks. We’ll text you shortly to pick your class time. Keep an eye on your phone. See you on the mat!