Muay Thai · San Francisco
Learn real striking (punches, kicks, elbows and knees) while getting in the best shape of your life. Patient coaches, no ego and no experience needed. Classes Tuesday and Thursday at 7 PM.
5,000 sq ft academy in San Francisco
You’re in!
Thanks. We’ll text you shortly to pick your class time. Keep an eye on your phone. See you on the mat!
SF Police
SF Board of
SF Peace
FBI MMAStudent reviews
“I signed up for the free class because I had absolutely no experience with Muay Thai. At first, I was nervous and a little scared, but the coach was really nice and patient with me, especially since I had no idea what I was doing. Overall, I had a great experience, and everyone there was very welcoming. I hope to come back soon!”
“The best gym with the best instructors and a family atmosphere. No bullies or tough guys here. Only down to earth good people who are there to learn and help others do the same.”
“Took the trial class with the whole family: my wife, our 5 yr old son, my cousin-in-law, and myself. We all left feeling amazing and having a great time. My son had such a good time all he could talk about was coming back. Great experience all around and the consensus is that we are joining and making it a Monday through Friday family tradition.”
★★★★★“The coaches are knowledgeable, professional, and genuinely care about helping their students improve. Everyone supports each other, whether you’re a complete beginner or an experienced martial artist.”
Oswaldo H. · Google review
★★★★★“I came here because I wanted to quit smoking, get back in shape, and learn some self defense. I had no experience at all and started with the free trial.”
Romnick D. · Google review
★★★★★“Out of all the jiu jitsu gyms that I have trained at in San Francisco, the instructors here are on another level. Solid instruction and they take their time to make sure you learn.”
James O. · Google review
Recognized by the city
“You are our hero.”
“It is through the courage and selflessness of people like you that the world becomes a brighter place for all.”
“For bravely intervening on behalf of another and demonstrating the importance of discipline, respect, and non-violence.”
Getting started
Most people wait for the “right time” to start. Out of shape, no experience, afraid of getting hurt. At AB MMA, none of that is a problem.
Feeling too out of shape or too new to walk in.
Beginner classes break down every technique, step by step.
Worrying about rough partners and getting hurt.
Controlled, respectful training, partners matched by level.
Classes only at times that don’t work for you.
Morning, evening and Saturday classes every week.
Your first class
No surprises. You train at your own pace, and a coach stays with you the whole time.
Programs
Pick the program that fits your goals, or try a few. Every program welcomes beginners, and your first class is free.
All levels
The art of eight limbs. Punches, kicks, elbows and knees for real striking skill and serious conditioning.
| Muay Thai | Tue & Thu · 7 PM |
|---|
All levels · Gi & No-Gi
The ground game that lets a smaller person control a bigger one. Self-defense, fitness and a clear path through the belts.
| Beginner BJJ | Mon–Fri · 6 PM |
|---|---|
| BJJ | Tue & Thu · 8 AM |
| BJJ | Sat · 11 AM |
Ages 4–14
Confidence, focus, discipline and anti-bullying skills in a safe, fun environment, split by age.
| Kids BJJ | Mon, Wed, Thu · 5 PM |
|---|---|
| Kids MMA | Tue · 5 PM |
All levels
Footwork, head movement and clean combinations. A great workout and a practical self-defense skill.
| Boxing | Mon · 5 PM |
|---|
All levels
The Brazilian art that blends martial arts, music and movement. Builds flexibility, rhythm and agility.
| Capoeira | Mon & Wed · 7 PM |
|---|
All levels
A high-energy workout built on martial arts moves. Burn calories, get stronger and have fun doing it.
| Cardio Combat | Wed · 5 PM |
|---|
Open Mat Monday to Thursday at 7 PM: drill, spar and train with the team.
Membership
Try a class first, then pick the plan that fits. Longer plans cost less per month and unlock all 7 classes.
Memberships from $180/month. Try your first class free before you choose.
Month to month
$260/month
3-month plan
$230/month
6-month plan
$205/month
12-month plan
$180/month
Train together and save. The first member pays the Semiannual rate, and each family member after that pays less. Up to 5 members.
One-on-one training in any martial art. Annual members get 10% off all private packages.
4 sessions · total $560
$140/session
8 sessions · total $960
$120/session
12 sessions · total $1,320
$110/session
Terms and conditions apply.
Inside AB MMA
Belt ceremonies, team training and the people who make this place a second home.
How it works
A few quick questions, a short call, and you’re on the mat.
Tell us who the class is for, the program you’re interested in and the best way to reach you.
We reach out to answer your questions and book the class time that works best for you.
Wear comfortable clothes and bring water. Our coaches take care of the rest.
No commitment and no credit card. Just come try a class.
Book My Free Class
Augusto BasílioHead Instructor · IBJJF World Champion · Black Belt
Why AB MMA
World-class instruction, a real community and a program for every age.
Class schedule
Morning, evening and Saturday classes. Not sure where to start? Claim your free class and we’ll help you choose.
Location
AB Mixed Martial Arts is on San Bruno Avenue in San Francisco, with easy access from the whole Bay Area. Come try a free class.
FAQs
Have a question that isn’t covered here? Claim your free class and ask us when we follow up.
Book My Free ClassNo. Beginners don’t spar in their first class. Sparring comes later, only when you feel ready, and always controlled with protective gear.
Not for your free class. If you don’t have gloves or hand wraps yet, let us know when we confirm your class and we’ll help you get set up.
No. Most of our students start with zero experience. Every program has beginner-friendly classes and our coaches break down each technique step by step.
Brazilian Jiu-Jitsu (Gi and No-Gi), Muay Thai, Boxing, Capoeira, Cardio Combat, Open Mat and a Kids Program. See the class schedule for times.
Our Kids Program starts at 4 years old and runs up to 14, split by age so every child trains with kids their size and level.
No. You don’t get in shape to start training, you start training to get in shape. Beginner classes are built for every fitness level, and you set your own pace.
Safety comes first. Beginners train at a controlled pace, partners are matched by size and level, and coaches watch every round. There’s no ego on our mat.
No. We have students who started in their 30s, 40s, 50s and beyond. Martial arts is a skill you can learn at any age.
Yes. Many of our kids start shy. Coaches use games and small wins to build confidence, and parents can watch the first class.
Comfortable workout clothing and a water bottle. No gear purchase is needed before your free trial class.
Plans start at $180/month on the Annual plan. Monthly is $260/month, with Quarterly, Semiannual and Family plans in between. See all plans. Your first class is always free.
A full class in the program of your choice, a personal introduction with one of our coaches and a tour of the academy. No commitment, no credit card, no pressure.
2975 San Bruno Avenue, San Francisco, CA 94134. Call us at (415) 980-8737.
Tell us who the class is for and what you want to train. We’ll follow up to confirm your free trial.
No commitment. No credit card.
You’re in!
Thanks. We’ll text you shortly to pick your class time. Keep an eye on your phone. See you on the mat!
You’re in!
Thanks. We’ll text you shortly to pick your class time. Keep an eye on your phone. See you on the mat!
